Blog posts
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Americans Are Dehydrated: 6 Dehydration Facts and Tips to Improve
You’ve probably heard that staying hydrated is important—maybe you even carry around a gigantic, trendy water bottle. But actually drinking enough? That’s another story. Despite our best intentions, studies show that many Americans are mildly dehydrated, often without even realizing...
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8 Best Electrolyte Drinks for Kids
What do youth soccer tournaments, the stomach flu, and picky eating habits all have in common? All of these things can cause kids to become dehydrated. While drinking water is usually enough to keep kids hydrated, there are times when...
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Prickly Pear Cactus Benefits: Does It Live Up to the Hype?
From its roots in Mexican herbal remedies to its recognition as a rising superfood in the wellness world, the prickly pear cactus has earned a reputation as a nutrient powerhouse and a symbol of sustainability. This versatile plant—celebrated for its...
