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8 Best Electrolyte Drinks for Kids
What do youth soccer tournaments, the stomach flu, and picky eating habits all have in common? All of these things can cause kids to become dehydrated. While drinking water is usually enough to keep kids hydrated, there are times when...
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Prickly Pear Cactus Benefits: Does It Live Up to the Hype?
From its roots in Mexican herbal remedies to its recognition as a rising superfood in the wellness world, the prickly pear cactus has earned a reputation as a nutrient powerhouse and a symbol of sustainability. This versatile plant—celebrated for its...
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14 Signs of Dehydration and How to Hydrate
You’ve probably heard the classic “eight glasses a day” rule for water intake–or maybe a recommendation based on your weight, gender, and activity level. The truth? Hydration isn’t one-size-fits-all. Still, studies estimate that as many as 75% of Americans don’t...