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Are Sports Drinks Healthy for Kids? What Parents Need to Know
It starts on youth soccer sidelines and in t-ball dugouts. Well-meaning parents show up with team snacks and drinks that seem fitting for the occasion—after all, they are called sports drinks. One sip of a blue-flavored beverage, and kids are...
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What Cactus Water Tastes Like – and Why People Are Obsessed with It
Cactus water is one of those things you just have to taste for yourself—and once you do, you’ll understand the obsession. Light and subtly sweet, it’s infused with the natural flavor of prickly pear fruit. Not syrupy, earthy, or bitter—just...
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How to Get Electrolytes Naturally: A Guide to Essential Minerals & Optimal Hydration
When it comes to electrolytes, nature knows best. In fact, too many sports drinks and ultra-processed foods can throw you off your hydration game. What your body really craves are electrolytes from real, natural sources—like fruits, veggies, and plant-based hydration...
