Is Cactus Water Safe? Addressing Common Concerns and Myths

Derived from the prickly pear cactus, cactus water is becoming the new go-to for plant-based hydration. But as its popularity rises, so do questions about its safety and benefits–can a drink from such a spiny, desert-dwelling plant really be good for you? With promises of antioxidants, vitamins, and a naturally hydrating boost, cactus water may just be the unexpected answer to keeping you refreshed and energized. Let’s uncover the facts behind the rise of this desert delight, addressing myths along the way to reveal how cactus water fits into your healthy lifestyle.

Can you drink water from a cactus?

Most cacti are poor sources of hydration because their stems contain toxic acids and alkaloids, but the prickly pear cactus is an exception. Its pads and fruit are not only edible but also packed with powerful health benefits. So, while most cacti might dehydrate rather than quench you, the prickly pear cactus stands out as a nutrient-packed source of hydration.

What is prickly pear cactus water?

Prickly pear cactus water is a delicious plant-based hydration beverage made from the fruit of the prickly pear rather than the water inside the cactus, making it a safe and beneficial way to hydrate. This drink captures the vibrant color and unique benefits of the prickly pear fruit. 

Rich in electrolytes and nutrients, this refreshing drink provides a burst of hydration with every sip. With notes of berries and watermelon and just a hint of tartness, prickly pear cactus water also supports overall wellness, thanks to its antioxidants, vitamins, and natural anti-inflammatory effects. Whether you’re recharging after a workout or looking for a healthy alternative to coconut water, prickly pear cactus water is the perfect choice for daily hydration.

6 common myths about cactus water

As with any newcomer to the wellness world, cactus water has sparked some skepticism about its remarkable benefits. We’re here to set the record straight by debunking a few common myths, so you can confidently add this super-hydration beverage to your routine.

Myth #1: All cacti lack health and hydration benefits.

All cacti are equipped with some type of protection for survival, some with qualities like potent chemicals that make them unsafe for human consumption. But not all cacti are the same. Once its spines are removed, the prickly pear cactus is a nutritious food source. 

The prickly pear cactus has been used for centuries as a natural remedy in Mexico and South America. Prickly pear is now a popular ingredient in skincare, supplements, and, of course, cactus water. This particular cactus boasts a rich nutritional profile and a long history of trusted use that sets it apart from its prickly relatives.

Myth #2: Cactus water is poisonous.

If you’ve heard that drinking from a cactus can cause temporary paralysis, you’ve not heard wrong—but it depends entirely on the type of cactus. Several desert cactus species have a highly toxic, milky sap that causes serious adverse effects. However, the prickly pear cactus is not among these dangerous species–it’s not only safe but also packed with essential benefits. So while you might want to be cautious about drinking from just any cactus in the desert, prickly pear cactus water is perfectly safe to enjoy.

Myth #3: Cactus water makes you sick.

While consuming cactus flesh from some species can cause an upset stomach due to high acidity levels, prickly pear cacti are a totally different story. They’re rich in nutrients like vitamin C, magnesium, taurine, and antioxidants like betalains, which help support recovery and overall health. With naturally hydrating benefits, prickly pear cactus water offers a refreshing way to boost wellness without any of the risks associated with other cacti. 

Myth #4: Cactus water is dehydrating.

Many cacti store water with acids and alkaloids that will make you sick if you consume them and lead to further dehydration. However, prickly pear cactus water has the exact opposite effect. Prickly pear fruit contains five naturally occurring electrolytes: potassium, magnesium, sodium, calcium, and phosphorus. These essential electrolytes, combined with powerful antioxidants, can support recovery after a workout, keep skin hydrated, and provide daily hydration benefits. Prickly pear cactus water is an exceptional way to stay refreshed and hydrated.

Learn more: 14 Signs of Dehydration and How to Hydrate

Myth #5: Cactus water is just a trend.

Cactus water may be new to you, but it’s actually a staple that the people of Mexico and South America have enjoyed for generations. Functional benefits for hydration, heart health, muscle control, immunity, and skeletal health make it more than just a fleeting trend. This nutrient-rich beverage is perfect for daily hydration, before and after workouts, and as an exciting way for kids to hydrate. With a pleasant flavor and proven benefits, cactus water is here to stay.

Myth #6: Cactus water is hallucinogenic.

Certain cacti, like the Peyote, are infamous for their hallucinogenic effects due to mescaline, a psychedelic compound. But prickly pear cacti don’t contain mescaline or any other hallucinogenic substances, making them completely safe to consume. You can enjoy cactus water for its hydration and health benefits (not to mention its delicious flavor) without any concern for psychedelic side effects.

Is cactus water safe for everyone?

Caliwater Cactus Water is a safe, refreshing, and healthy choice for adults and kids. Packed with natural electrolytes, antioxidants, and essential nutrients that support daily hydration and wellness, it’s an excellent addition to any hydration routine. With the fruity flavor of prickly pear and benefits for the whole family, Caliwater is also available in convenient kids pouches that make hydration fun.

But as with any nutrient-dense drink, it’s best enjoyed in moderation in certain cases. Prickly pear cactus can affect blood sugar levels, so if you have diabetes or have recently had surgery, be moderate in your consumption. And since there’s currently limited research on cactus water’s effects during pregnancy or breastfeeding, if you’re in either of these stages, you may want to check with your doctor before incorporating it into your routine.

How to drink cactus water

Naturally hydrating and delicious, Caliwater Cactus Water is a great choice for starting your morning with a refreshing boost, rehydrating during a busy afternoon, or recovering after a workout. It’s low in calories and packed with essential electrolytes, so you can enjoy it as often as you like, with multiple servings throughout the day.

Whether you drink it solo or mix it into recipes, you can savor Caliwater in bold flavors like Prickly Pear, Pineapple, Watermelon, Ginger + Lime, and Peach Mango, each bringing its own fruity twist to your hydration routine.

Discover the natural hydration of cactus water

Cactus water is not only safe but also a delicious and wholesome way to stay hydrated every day. With its unique combination of vitamins, minerals, and hydrating properties to keep your mind sharp and your body healthy, Caliwater provides a refreshing alternative to traditional hydration options.

Try out our variety packs or explore all our flavors to find the one that speaks to you. Embrace the natural hydration of prickly pear cactus water and elevate your wellness routine today!

You might also like:

• Prickly Pear Margarita Mocktail Recipe